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Myths about Warm Up

26, January, 2019

While a lot of research shows that body temperature increases while doing warm-up, just doing cardio doesn’t suffice. Static stretching also doesn’t work in silos as...

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Compound Exercises vs Isolation Exercises

17, December, 2018

Exercises that use a single joint are called isolation exercises whereas exercises in which multiple joints are used is called compound exercises. There are always controversies and debates around which

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Why Carbohydrates are Important

16, December, 2018

Carbohydrates are as important as proteins. Nutritionists, coaches, and trainers emphasize more on the importance of protein in the diet while completely overlooking the carbs

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Essential Supplements for Muscle Building

18, October, 2018

Supplementing can be confusing for some while some people may simplyenjoy it. The confusion related to what to take, when to take and how to take turn off newbies from supplements.

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